Ten Health Benefits of Coconut Oil

Ten Health Benefits of Coconut Oil

Coconut oil is all over the news nowadays. It’s showing up on health sites, on beauty blogs and you’re probably seeing it at least once a day on your social media websites. It’s a pretty big deal for something that comes from a fairly common food, but many people are finding that the hype is real. Here are ten reasons to make coconut oil a part of your health and beauty routines.

Antibacterial Properties

Coconut oil contains lauric acid, which kills harmful bacteria, fungi and even viruses. Since it’s inevitable that we come into contact with these microorganisms so giving our immune system a helping hand with coconut oil’s antibacterial properties is a wonderful idea.

Reduce Fat and Cholesterol

By providing your body with healthy saturated fats and other “good” fatty acids, coconut oil helps your body to let go of fat that it doesn’t really need to hold on to. When you eat “good” fat, your body gets all the benefits of fat without any of its drawbacks, such as obesity and cholesterol buildup.

Lose Abdominal Fat

Reducing fat is vital for good health, but abdominal fat deserves a special mention. It is responsible for a great number of common and deadly diseases because it coats and compresses your internal organs. One benefit of the healthy fat in coconut oil is that when your body gets enough of the right kind of fat, you feel less hungry and less inclined to eat junk food, which contributes to belly fat.

 Brain Function

Some of the nutrients in coconut oil go straight to your brain, and that’s a good thing. It is thought that the ketone bodies that coconut oil provides can even help Alzheimer’s patients to improve their brain function.


Not all of coconut oil’s benefits are internal! Coconut oil has a creamy texture at room temperature and can be used like a moisturising lotion to nourish your skin and banish itching and dryness.


Coconut oil can also protect your skin from the harmful effects of too much sun exposure. Studies show that it can block approximately 20% of the UV rays that reach you on a sunny day. This is quite convenient when you’re already using it as a moisturiser!


Many modern shampoos and conditioners aren’t as good for your hair as they say the are. They can weigh it down with extra product and dry it out with harmful chemicals. Coconut oil helps to restore moisture and shine to your hair without loading it down with unnatural additives.


Did you know that your nails are made of almost exactly the same material as your hair? This means that coconut oil is a wonderful and natural nail care product, too. It helps prevent your nails from becoming brittle and splitting or breaking. It can diminish damage from by frequent use of nail polish or acrylic nails. It also works as a cuticle softener while moisturising the sensitive skin around your nails.

 Oil Pulling

Your teeth, and the rest of your mouth, can also benefit from coconut oil. Many people are becoming converted to “oil pulling”, meaning sloshing softened coconut oil around in your mouth for ten to twenty minutes. It kills bacteria that cause tooth decay and gum disease. It also helps to fight bad breath, without subjecting your taste buds to the harsh sting of alcohol-based mouthwash.

 It’s Delicious!

Finally, coconut oil helps your health by being delicious! Coconut oil makes an excellent addition to many tasty and healthful recipes. So enjoy your intake of healthy, guilt-free calories with the benefits of coconut oil!


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