Ever wonder why people look for all these complex answers when the right one is right in front of you? Yeah, well that’s kind of how it is with water. The single most important element in the universe is so easily accessible yet people look for all these different answers. It can help with health in general, energy, how you feel, mental health and physical health.
Water is a key element in improving your digestion, which prevents constipation and helps release all toxins in your body. On a similar note, it keeps your kidneys working, which not only removes all your toxic waste, but also stabilizes your blood pressure, and keeps your system running smoothly. Water will protect you from several diseases, such as cancer. It cleans your system in an effortless way that is 100% natural, leading to better health and a better environment. It will keep the cartilage near our joints stay strong, preventing potential injury. If you gargle it, your odds of infection will significantly decrease. In essence, it will increase the quality (and quantity) of your life. There is no downside to it and if you’re reading this, you do have very easy access to water.
Let’s move onto an area which will drastically improve your lifestyle: a higher energy level. There’s nothing worse than feeling tired all the time while watching your kids run and play with each other. You just want to jump right in there and scoop them up, but you’re exhausted, having woken up a whopping five times last night to change your youngest one’s diaper. I can relate. There are two ways you can handle this situation: you can potty train him day and night until you decide maybe you should just let him stop on his own or you can grab a glass of water. I’d recommend the latter. Water will prevent fatigue, which can help improve the intensity of your workout or even an athletic event you want to partake in.
Moving on. It will make you feel better. You may find yourself in a rush for a big meeting, stressed out and unable to control your emotions. Stop, turn around, and go get yourself a glass of water. Water is willing to help you out. It has been scientifically proven that dehydration has an impact on your mood. If you go without water, no longer will you be in a bad mood, but you’ll also generally experience headaches. Drinking water will relieve you from potential headaches and if worst comes to worst, relieve you from an existing headache (which is not ideal).
It can also help you on a mental level. If you’re looking to attain piece of mind and you don’t know how, water can help. It will relax you as well refresh you as well. If you’re taking a big test, I strongly recommend you take a few glasses of water with you. It will keep your focus on point. It will increase your attention span and motor skills. Without water, you have to work a lot harder than you would if you were hydrated. Not a big price to pay (literally and figuratively) to get an edge for your job.
If you want to physically feel better, you know what to do: drink more water! Studies show that taking a hot bath before bed will increase chances of experiencing a better sleep. That in itself should have you sold. But after so many reasons given and so many more, I have to keep on going. If your nose is stuffed, guess what you can do to clear it up? Take a bit of salt water and you’ll notice that once you apply it to your nose, all the stuff will break up and you’ll start to have a better breathing experience in the near future. You see, there’s more to water than just putting it in a glass and drinking it. It serves many purposes. You can swim in it. You can clean yourself with it. You can put it up your nose and a problem will be resolved. Every time you drink water, something good happens. You can’t go wrong by just standing up and getting a glass of water. Even if there’s nothing to it. If you feel any pain, soaking yourself with hot water is an effective way to get rid of it. You can use water to your advantage from an athletic standpoint by swimming in it, which can be great cardio and very relaxing at the same time.
All you have to do is simply make water a big part of your life and you’ll reap these amazing benefits that the rest of the world is missing out on. Sold yet?